BCAA stands for Branched-chain Amino acids.
Generally, Amino Acids can be classified into two categories Essential amino acids and non-essential amino acids. BCAA are of three types Leucine, Isoleucine, and valine. Leucine is the most important amino acid that provides strength to muscle, decrease muscle fatigue, and boost stamina. Isoleucine helps to maintain body’s hydration level so that body cannot dehydrate during HIT. Valine is one of the three amino acids that help to improve metabolism mechanisms.
Apart from these BCAA also contains some other components: Like L-Citrulline, L-Tyrosine, Beta-alanine, L-Taurine, vitamin c, B6, B12, Magnesium, Sodium, potassium.
L-citrulline is known as a non-essential amino acid. L-Citrulline Malate is the combination of non-protein amino acids and malic acids. The kidneys change L-citrulline into another amino acid known as L-arginine and a chemical called nitric oxide. These components are important to heart and blood vessel health. They are also helpful to boost the immune system. L-citrulline improves the amount of nitric oxide in the body. Nitric oxide helps arteries to relax and work better, which helps with smooth blood flow. This combination takes part in the urea cycle whereas during metabolism it supports neutralizing toxic ammonia from the body.
It is a non-essential amino acid used by body cells to synthesize protein. These are not produced by the body hence should be consumed by food intake tyrosine to be useful during conditions of stress, cold, with reductions in stress hormone levels and improvement in physical performance. This work as an anti-stress antigen for absolute supplemental L-Tyrosine advice dosage is 100-150mg/kg body weight which can be taken 60 minutes before workout.
Beta-alanine has been used to enhance muscular endurance. Many athletes report being able to perform additional reps in the gym during training by consuming Beta-alanine. Beta-alanine elements can improve moderate to HIT exercise performance, like rowing or sprinting. When beta-alanine is consumed, it changes into the molecule carnosine, which works as an acid buffer in the body. carnosine is stored in body cells and released in response to a decrease in pH level. This can also help in an anti-aging compound. beta-alanine is a popular ingredient in pre-workout stacks dosage advice 2-5 gm daily before the workout.
Taurine is an organic acid that works as an antioxidant defense system. Dosages prefer between 500mg-2,000mg for a healthy person after the workout session. Taurine has takes part in many biological roles, such as antioxidation, osmoregulation, membrane stabilization, and modulation of calcium signaling. It is necessary for cardiovascular function and the development and function of skeletal muscle and the central nervous system. It helps in improving bone strength.
Vitamin C is very essential vitamin due to its anti-oxidant properties. Vitamin C is taken to reduce the symptoms of the common cold. The dosage prefers by the expert is 5-10 gm daily to reduce the risk of the common cold. Hence it is advised to increase the immune system. The antioxidant properties of vitamin C can help in neuroprotective effects and benefits for blood flow. Hence it can be helpful for the smooth working of mind and heart. This essential nutrient also involves information on the tissue. The deficiency of vitamin C can cause scurvy this important nutrient generally found in vegetables and fruits especially in citrus fruits like oranges, lemon, etc.
This vitamin falls into the category of an essential nutrient. It is involved in macronutrient metabolism, neurotransmitter synthesis. It is also used in producing a necessary coenzyme in the body. It supports the body’s nervous system and can help synthesize protein and sugar. food sources that are rich in vitamin B6 are cereals,soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, peas, and spinach.
Vitamin B12 :
Vitamin B12 is a water-soluble vitamin that is involved in the metabolism of every cell of the human body. It is helpful in synthesize both amino acids and fatty acids. It plays an important in the normal functioning of the nervous system and the development of red blood cells in the bone marrow. the deficiency of Vitamin B12 can cause anemia i.e. sleep disorder which can result in mood destabilization.
magnesium is an essential mineral and the most important prevalent electrolyte in the human body. magnesium helps to maintain blood pressure normal, bones strong, and the heartbeats steady. The standard dose advised for magnesium supplement is 200-400mg daily. the deficiency of magnesium can cause poor appetite, nausea (sick to your stomach) and vomiting, sleepiness, and weakness.
Sodium is a mineral found in many foods. Commonly known as salt. This is an essential nutrient but advised to consume in the limit. This acts as a buffering agent against acidity in the human body. It is very helpful to enhance physical activity in athletes. The dosage advised is 5gm daily. it should consume before workout session nearby 60 minutes can help the metabolism to reduce toxic elements from the body.
Potassium is an essential mineral in the human dietary supplement that is found in fruits, vegetables. An easily absorbed mineral that is associates with blood pressure. It can be helpful during circulatory disorders such as cardiovascular disease and particularly stroke. The dosage prefers for a healthy person is 500 mg a day. It is necessary for the heart, kidney, and other organs to perform well with good efficiency.
The Products of Sports Nutrients that contain such ingredients are:
Vitamin B6 = 1 mg
l-leucine = 4000 mg
l-isoleucine = 500 mg
l-valine = 500 mg
citrulline = 1000mg
Beta alarine = 1000mg
Taurine = 1000mg
BCAA 8:1:1 = 5000mg
l-leucine = 4000 mg
l-isoleucine = 500 mg
l-valine = 500 mg
citrulline = 2000mg
vitamin C = 80mg
vitamin B6 = 2mg
vitamin B12 = 2 mg
magnesium = 60 mg
potassium = 300 mg
sodium = 50 m
l-leucine = 2.5g
l-isoleucine = 1.25g
l-valine = 1.25g
BCAA 10:1:1 = 12000mg
l-leucine = 10000mg
l-isoleucine = 1000mg
l-valine = 1000mg
Although BCAA is helpful in building muscle and safe product but it is advised to consume under the guidance of expert to avoid any risk. For any consultation feel free to contact.