Diet

Benefits of BCAA

BCAA (Branched-Chain- Amino- Acids)

The essential organic compound cannot be produced by the body and should be consumed by food intake. These are classified into three types: leucine, isoleucine, and valine. That can be oxidized in skeletal muscle which is promoted by exercise.

Benefits of BCAA :

  • Provide required supplements to the body.

A supplement that provides nutrients that are extracted from food sources. These nutrients are essential for bodywork as fuel gives the energy to do work. The classification of nutrient compounds includes vitamins, minerals, fiber, fatty acids, and amino acids.  All are should be in the proper ratio for a healthy body. BCAA stands for Branched-chain Amino acids that cannot be produced by the body should be consumed by food intakes. BCAA fulfills the requirements of amino acids.

  • Provide strength to muscle.

The people with low dietary protein intake especially the vegan ones cannot maintain the proper ratio of required protein hence BCAA supplementation can provide muscle protein synthesis and increase muscle growth with time. Leucine which is one of the most important types of Amino acid plays an important role in muscle protein synthesis, The portion of dietary protein which helps build muscle is fulfilled by BCAA. it is advised to consume under the guidance of an expert to get the desired result in the desired period of time.

  • Decrease muscle fatigue.

Soreness or muscle fatigue is the condition when the muscle has mild pain and stiffness that makes it hard to continue exercising during and immediately after exercise. for example, after a hard run or leg session person would be unable to easily walk upstairs the next day. This problem can be resolved by consuming the proper ratio of amino acids in daily dietary supplements. Leucine, Isoleucine, and valine have an inbuilt property to cure muscle fatigue and soreness during and after exercise.

  • Maintain body hydration level.

As the term referred to water.it can be defined as the measurement of the total reserve of water on the human body and the term dehydration is referred to as a reduction in hydration due to either no water intake or diuretic usage. During exercise due to an increase in body heat, there is a reduction in total water reserved, and due to this body gets dehydrated which can affect the strength and duration of the exercise. the isoleucine which is the type of BCAA works to maintain this body’s hydration level.

  • Boost stamina/ long exercise duration.

A person desires the ability to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to wounds and fatigue. This can be achieved only by consuming nutrients in the proper ratio. BCAA which fulfills the protein intake can provide the desire exercise duration.

  • Decrease muscle regenerating period.

During high-intensity exercise muscles get sore which may result in mild pain and it can take several days to recover. Until it can get proper recovery a person is unable to perform as per requirements. BCAA tends to decrease this period so that it can heal in a shorter period of time.

  • Improve the metabolism mechanism.

A great metabolism is a key to a healthy life. The three-position of metabolism mechanism is the conversion of food to energy, the conversion of energy to building blocks for proteins, lipids, nucleic acids, and carbohydrates, and the extraction of metabolic wastes. BCAA work as the catalyst in the chemical reaction that takes place inside the body and fastens up the metabolism mechanism.

  • No side effects as an organic compound.

BCAA (Branched-chain Amino Acids) are organic compounds that are essential requirements of the body that can not be produced by the body and should be consumed by food intake. As it is scientifically proven that organic compounds are not harmful to the human body hence they are completely safe and

healthy.BCAA should be consumed in three ways pre-workout, during the workout, and post-workout but it is advised to consume under the guidance of a consultant as the dosage may vary from person to person depends on Body Mass Index (BMI).

Sports products that contain BCAA :

  1. Core BCAA :
  2. Vitamin B6 = 1 mg

l-leucine = 4000 mg

l-isoleucine = 500 mg

l-valine = 500 mg

citrulline = 1000mg

Beta alarine = 1000mg

Taurine = 1000mg

3.BCAA Defender :  BCAA 8:1:1 = 5000mg

l-leucine = 4000 mg

l-isoleucine = 500 mg

l-valine = 500 mg

citrulline = 2000mg

vitamin C = 80mg

vitamin B6 = 2mg

vitamin B12 = 2 mg

magnesium = 60 mg

potassium = 300 mg

sodium = 50 mg

4. True BCAA :

 l-leucine = 2.5g

l-isoleucine = 1.25g

l-valine = 1.25g

5. HIT BCAA:

BCAA 10:1:1 = 12000mg

l-leucine = 10000mg

l-isoleucine = 1000mg

l-valine = 1000mg

 

 

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2 comments

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